What is Garcinia Cambogia?
Just lately you may have heard people talking about a new weight loss wonder product that goes by the name of Garcinia Cambogia, but what is Garcinia Cambogia? In this article, we’ll be answering that question and taking a good look at whether it makes sense to incorporate this extract into your day by day diet routine.
What Is Garcinia Cambogia? – the background
Until very recently, Garcinia Cambogia was not associated with any particular weight loss claims. The exotic fruit, which is somewhat similar to a pumpkin in appearance, was (and still is) widely used in Indian and other cuisines as a vital ingredient in tasty curry recipes. The chefs and cooks who for centuries routinely chopped up Garcinia Cambogia and added it to their dishes in order to make them more filling and satisfying had absolutely no idea that Garcinia Cambogia could have huge potential in the weight loss arena.
It was in December 2012 that the situation changed, when the famous television presenter Dr. Oz went on air in the United States to sing the praises of the Garcinia Cambogia extract. Dr. Oz answered the question “what is Garcinia Cambogia?” Basically, he told the world about this fruit and how the concentrated extract has the power to transform the lives of people with obesity problems. The question that follows on from that first revelation is how does it achieve these things?
Garcinia Cambogia’s powerful effects
It is one thing to know the answer to the question “what is Garcinia Cambogia?” but another thing entirely to comprehend the full implications of what the extract has to offer.
First and foremost, Garcinia Cambogia has the ability to suppress the appetite of individuals who ingest significant amounts of the extract. This it achieves by stimulating the body to produce more serotonin. The latter neurotransmitter is associated with mood and appetite, and it is further known that low levels of serotonin cause an increase in appetite. Thus, individuals with low serotonin levels may find that they are not satisfied with meals of moderate size and are instead tempted to eat vast quantities of food, which leads to unwanted weight gain.
Unlike some other substances, which have in the past been touted as first class appetite suppressants, Garcinia Cambogia is perfectly safe to ingest. There are not believed to be any downsides to this extract and it has not so far been observed to have any adverse effects on the health of those who use it.
In addition to suppressing appetite, Garcinia Cambogia has some other beneficial effects, such as causing the body to decrease its tendency to convert ingested carbohydrates into stored fat. This and other effects of a similar nature mean that Garcinia Cambogia is perfectly placed to deliver a raft of benefits to individuals on a weight loss quest.
What is in Garcinia Cambogia?
When some people think they know the answer to the question “what is Garcinia Cambogia?” they may get a bit over-confident and imagine that any old product with the words “Garcinia Cambogia” on it will fit the bill for their weight loss needs. In actual fact, you need to exercise caution in order to get the best variety of Garcinia Cambogia.
You should make sure only to purchase the pure extract, because you will be getting nothing but Garcinia Cambogia, which has been extracted from the plant and fruit itself. It makes a lot of sense to buy this pure form of Garcinia Cambogia, because the effects are much more pronounced than if you try to save money by purchasing a diluted product that has been mixed with other substances. The pure Garcinia Cambogia is more expensive, but there is no comparison with other products containing small amounts of Garcinia Cambogia, so the premium product is worth every penny.
In view of the differences between pure Garcinia Cambogia and lower grade products that merely contain varying amounts of the extract, it is very important to shop wisely so as to avoid disappointment.